
Services


1:1 Pilates
55 minutes at $100
Private Pilates training taught by a Doctor of Physical Therapy and tailored to elevate your core strength & flexibility utilizing Pilates apparatus such as the Reformer, Tower, Chair and Spine Corrector.
Postnatal Recovery Session
60 Minutes $200
Private Pilates & Physical Therapy-based session designed focused on retraining your brain's connection to your core and pelvic floor, improving fascial mobility, promoting Diastasis Recti healing, and preparing your body to return to exercise.
Also includes hands-on scar management designed to improve healing, minimize restrictions and reduce sensitivity of scars resulting from episiotomies, C-section and naturally occurring perineal tears during vaginal delivery.


Birth Prep
60 Minutes $200
Check in with a Pelvic Health Physical Therapy during your pregnancy to learn breathing strategies, exercise modifications, how to prepare for delivery, pushing strategies and coaching around birthing positions.