Postnatal Recovery Session

Service Description

Private Pilates & Physical Therapy-based session designed focused on retraining your brain's connection to your core and pelvic floor, improving fascial mobility, promoting Diastasis Recti healing, and preparing your body to return to exercise. Also includes hands-on scar management designed to improve healing, minimize restrictions and reduce sensitivity of scars resulting from episiotomies, C-section and naturally occurring perineal tears during vaginal delivery