HEALTHY CORE PHYSICAL THERAPY & WELLNESS
Pilates-Based Movement & Wellness​
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WELCOME TO OUR MOVEMENT STUDIO​
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Our movement studio specializes in private Pilates and postnatal rehabilitation provided by a Doctor of Physical Therapy and Nationally Certified Pilates Instructor.
At Healthy Core, our main focus is giving you the knowledge and tools you need to feel your best. Each session is tailored to meet our client's specific needs to elevate your core strength and flexibility utilizing Pilates principles.
We put you in control, giving you the knowledge and tools to restore function, move more freely and prevent pain in all stages of life. Get us on your team today so you can start making lasting progress toward doing the things you love again without fear or pain.
What We Offer
Private Pilates​​
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Our 55-minute private Pilates training is designed to strengthen, lengthen and help you connect to your core utilizing Pilates apparatus such as the Reformer, Tower, Chair and Spine Corrector.
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Birth Prep​
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Check in with a Pelvic Health Physical Therapy during your pregnancy to learn breathing strategies, exercise modifications, how to prepare for delivery, pushing strategies and coaching around birthing positions.
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Women's Wellness Postnatal ​
Our 1-hour postnatal session includes assessment for Diastasis Recti, prolapse, core control/pelvic floor function and C-section/episiotomy scar management by a Pelvic Physical Therapist.
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8 Reasons to Choose Healthy Core PT
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You deserve our undivided attention
You can rest assured that you will always be seen on a 1 to 1 basis and your session will never be double-booked with another client.
2. ​We are dedicated to finding out "why" your symptoms exist
We perform a thorough orthopedic and pelvic floor assessment to get to the bottom of what's causing your symptoms so you can find lasting relief. ​
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3. ​​Your Privacy is our utmost priority​
We understand the sensitivity of pelvic health issues and the need for privacy. All treatments are conducted in a private treatment room, not an open gym, and all patient records and information are kept strictly confidential. ​
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4. Receive care from a true pelvic health specialist
Your therapist has extensive training in a wide variety of pelvic health conditions and spends 100% of their time working with pelvic health conditions. ​
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5. ​​No cookie cutter therapy​
Your treatments will be based on YOUR evaluation and will include a combination of hands-on treatments, strength training and other treatment modalities to achieve YOUR goals.​
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6. Sessions that involve a full-body approach
We offer a unique service of pelvic floor physical therapy that takes a full-body approach to treating your symptoms. Our treatments involve real-life activities and challenges to help you strengthen and restore your core and pelvic floor muscles, while also addressing other areas of the body that may be contributing to your symptoms.​
7. Comprehensive Care with Multidisciplinary Expertise
With both a Doctor of Physical Therapy and a Nationally Certified Pilates Instructor on staff, we offer a diverse range of treatments, from manual therapy to Pilates-based rehabilitation.
8. Treatments that involve a full-body approach
You deserve to return to the activities you love, feeling confident in your body. We go beyond simply addressing your current symptoms or getting you to a "good enough" state. Our goal is to help you build lasting confidence and resilience, so you can move forward without fear.
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